What does standing on a balance board do?

Welcome to your gateway to understanding balance boards and their key effects on your body. A shift has happened in workplaces across the globe.

People are looking to break away from traditional sedentary work environments and take steps towards a healthier future. Among the newer additions to this ergonomic revolution, one stands out: the balance board.

Is it good to stand on a balance board all day?

Balancing on these tools all day might not be suitable for everyone. Certain people, particularly those with great mobility, might comfortably use this tool for extended periods.

However, it's a common cautionary note that balance boards carry, despite their numerous benefits, a potential risk for injury. As such, users should assess their balance and mobility before using a balance board with their standing desks for extended periods. 

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Does standing on a balance board help core?

Think one needs gym equipment or an intense workout to build your core strength? Reconsider that thought. Achieving an engaged, sturdy core has become simpler with balance boards.

From the moment one steps onto this board, our core muscles get called into action. Maintaining balance requires a constant stabilization effort from your body, specifically your core muscles. This "engaging and balancing" regime helps to strengthen your core and stabilize your spine simultaneously.

How long should you be able to stand on a balance board?

Set your goals high. Strive to balance on a wobble board without allowing the edges to touch the ground. Proper and regular use of a balance board can increase one's ability to balance over time. A good start for beginners is to aim for maintaining balance for at least 2 minutes at a stretch.

Are balance boards good for feet?

Yes, undoubtedly. Balance boards offer a focused workout for your feet muscles, specifically your ankle and calf muscles alongside your balancing muscles. For best results, it's recommended to use the board without footwear.

This encourages increased foot muscle activation. For first-time users, it's advisable to keep a stable object nearby to grab in the event of a loss in balance.

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Key Benefits of Balance Board:

  • Builds and strengthens core muscles
  • Improves stability
  • Enhances focus and concentration
  • Reduces the risk of injury

Conclusion

Undeniably, balance boards are a great addition to modern workplaces. They not only aid your effort towards a healthier lifestyle but also bring about an improved work environment. Although they may not be suitable for all, particularly for extended periods, their continued and proper use promote productivity, comfort, and well-being. 

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