Seriously, why do you even need to build your own standing desk? Well if you're somewhat handy on the tools, you'll get top quality on a shoestring budget and bragging...

From children doing homework to parents studying for a professional qualification to undergraduates studying remotely, the 21st century home has to double as a place of study more than ever...

Discover expert advice on maintaining fitness while working a sedentary job. From ergonomic workstations to daily movement, find strategies to keep your body supple and trim.

Working from home is pretty much standard now for a lot of people, and whilst some have already been embracing this new way of life for years - how many...

Sitting for long periods has many risk factors that can jointly impact multiple areas of your body. Excessive sitting can cause weight gain, negatively impact your mental well-being, and even...

Sitting upright with your feet flat on the floor for long periods is quite tiring. You can even experience foot swelling, heel pressure, and so much discomfort to the point...

Are you working a desk job or working from home? Neither exempts you from sitting at your desk for a long time. Your long hours of computer or laptop work...

Most people experience low back pain after 8-9 hours a day sitting at a work desk. Besides that, we also tend to spend long periods of time sitting on a...