Is standing better than sitting at a computer?

Considering the effects on your back, standing over sitting emerges as the more beneficial option. It's observed that sitting increases the pressure on your lower back compared to standing.

According to research from 2018, people who transitioned to a height-adjustable sit-stand desk and received guidance to lessen sedentary behavior noticed a substantial 50% reduction in low back pain.

Is it better to stand at a desk than sit?

For overall health, standing tends to outrun sitting. Notable benefits include lowered blood sugar levels, reduced risk of heart disease, and decreased stress and fatigue levels, especially for those standing for more than eight hours daily. In terms of longevity, standing’s positive influence outperforms the impact of sitting.

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Is it healthy to stand at a desk all day?

While standing desks offer numerous health benefits, moderation is crucial. Constantly being on your feet can negatively affect blood circulation, much like sitting for prolonged hours. Hence, it's essential to strike a balance in your stand-sit routine throughout the workday.

Ensuring Health at the Workplace

  • Use a sit-stand desk to alternate between sitting and standing.
  • Incorporate movement and stretching exercises into your routine.
  • Be cognizant of your posture, whether sitting or standing.

Is it better to sit or stand for posture?

In relation to posture, standing overtakes sitting. Regularly standing encourages the adoption of a proper posture, which becomes second nature with time. In contrast, sitting imposes compression on your spine, potentially causing harm.

Promoting Excellent Posture

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  • Ensure desk and monitor placement and encourage proper posture. They should be at comfortable eye and hand levels, respectively.
  • Invest in ergonomic furniture, such as Desky products, which are designed to improve posture and minimize strain.


In conclusion, standing offers more benefits than sitting when working on a computer, from reducing back pain to promoting better posture. However, a combination of both standing and sitting is advised for optimal results.

Please remember to structure your workday to ensure a balance between these two positions. Using ergonomic office furniture like Desky's sit-stand desks with adjustable heights perfectly supports this balance, helping employees maintain good health and productivity in the long run.

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