Do physical therapists recommend standing desks?

Should you switch to a standing desk? This question has been a hot topic among health advocates and professionals, including physical therapists. Let's delve into the reasons why standing desks are recommended and the ways they can have an impact on your wellbeing.

Do chiropractors recommend standing desks?

There is no doubt that prolonged sitting can contribute to a multitude of musculoskeletal problems. Chiropractors, who specialise in the prevention, diagnosis, and treatment of these issues, regularly suggest the use of standing desks to their patients.

This is because maintaining a seated position for extended periods can lead to negative consequences such as back and neck pain, not to mention headaches. 

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Are standing desks better for your body?

Swapping just one hour of sitting each day for standing can result in notable health benefits. Not only does standing help improve posture and strengthen core muscles, but it also increases calorie burn. Studies have shown that standing for just one hour can burn up to 50 more calories than sitting.

Standing increases energy expenditure compared to sitting, offering these advantages. However, these health benefits surge when replacing sitting with activities involving moderate-to-vigorous physical stimulation.

Benefits of standing:

  • Reduced waist circumference
  • Improved fat profiles
  • Better cholesterol levels

Why not use a standing desk?

One cannot ignore the fact that excessive standing isn't devoid of risks. Using a standing desk may cause fatigue, discomfort, or varicose veins in the legs and feet, especially if you stand for too long without proper footwear or breaks.

We've explained more about this in our article, What are the cons of a standing desk?

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Is it healthy to stand all day at a standing desk?

In spite of these benefits, spending long hours on your feet isn't ideal either. Too much standing can lead to lower back pain and problems with leg muscles and tendons. Striking a balance is vital!

Conclusion

In conclusion, physical therapists and other health professionals do see the merits of using a standing desk, but in moderation. Key is striking a balance between sitting and standing throughout your day.

Our bodies were designed for movement, and that is what they require for optimal health. As with many things in life, moderation and balance are essential when it comes to using standing desks.

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