What is the standard height of an office chair?

Pondering over "What is the standard height of an office chair?" Our expert insights at Desky will guide you through optimal chair and desk heights for your workspace to increase comfort and productivity. We can help you understand the ergonomic requirements for office chairs.

Standard Chair Heights: Catering to Your Comfort

While the normative table height varies from 28 to 30 inches, the ideal chair, stool, or bench generally ranges from 18 to 23 inches.

Traditional chair height enjoys consistent popularity due to its versatility. By conforming to this range, most users can maintain correct posture and prevent strain on their muscles.

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Assessing If Your Office Chair Is Too High

A comfortable chair allows you to rest your feet flat on the floor. If your toes are elevated or your feet lightly graze the floor, your chair needs to be lowered. Proper seating position requires your knees to form a right angle, aligning parallel to the hips.

Optimal Chair Height for Knee Comfort

A practical way to find the best chair height for your knees is to stand beside your chair and align the apex of the seat with your kneecap. This adjustment should allow your feet to rest solidly on the ground once seated. If pressure builds near the back of the seat, consider elevating your chair for improved comfort.

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Defining the Ideal Office Desk Height

Your stature, the tools you use, and your typical tasks are just a few variables that affect the appropriate desk height. While a typical desk height is approximately 28 inches, this may fluctuate based on your individual needs and your height.

For instance, if your height falls between 5'8 and 5'10, this desk height is particularly suitable for you. If you're not sure about the normal height of a desk, check out our detailed guide.


Ensuring the correct seat and table height is a game-changer for your work environment, promising both health and productivity benefits. While our guidelines provide a general rule of thumb, remember that personal comfort plays a vital role.

Feel free to adjust your chair or desk to complement your individual needs for an optimal work experience. Improve your posture for a healthier and more efficient workspace.

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